Skip to main content

Posts

Featured

The Type of Calorie and The Timing of Consumption Controls Healthy Aging

Numerous clinical studies have demonstrated that health and longevity are related to fasting and calorie restriction. Calories alone are not important to health and longevity, it is the type of calories one consumes, such as carbohydrates (sugars), fats, and protein. I have extensively reviewed reports that present the results of the benefits, or lack thereof, to various types of fasting/food restrictions and types of calories: INTERMITTENT FASTING VERSUS CALORIE RESTRICTION: WHICH METHOD REAPS GREATEST REWARDS? INTERMITTENT FASTING FOR WEIGHT LOSS BUT OVERALL HEALTH BENEFITS MAY BE LIMITED EATING WHEN ONE SHOULD BE RESTING IS A CAUSE OF WEIGHT GAIN PLANT VERSUS ANIMAL PROTEIN: IS IT COMPOSITION OR TOTAL PROTEIN THAT MAKES THE DIFFERENCE A recent, excellent review in the prestigious journal Cell Metabolism, summarizes the research findings presented at a National Institutes of Health (NIH) conference that as stated in the introduction to the manuscript, "brought together experts i

Latest Posts

Lack of Exercise in Older Adults Contributes to Dementia

Most Fish Oil Supplement Benefit Claims are Unfounded

Consumption of Anthocyanins Improves Obesity-Induced Inflammation

Vitamin D Enhances Survival in Advanced Pancreatic Cancer

Folate Supplementation Can Reduce Cardiac Events Associated with Diabetes

More Evidence that Artificial Sweeteners are Dangerous

Intermittent Fasting Versus Calorie Restriction: Which Method Reaps Greatest Rewards?

Intermittent Fasting Exacerbates Toxicity of Anti-Cancer Drug

Overeating During Pregnancy Alters Feeding Behaviors in Children

Intermittent Fasting for Weight Loss but Overall Health Benefits May be Limited