Showing posts from 2017

Low-Fat-High-Carb and High-Fat-Low-Carb Diets Exert Same Health Benefits

Protein Intake: What, When, and How Much Affects Longevity

Balance of What You Eat, NOT Total Calories Dictates Health and Longevity

Nutrigenomics: What We Eat Affects Our Genes and also Our Lifespan

Drinking Coffee May Keep You Younger

Mediterranean Diet Benefits Cardiovascular Profile of At-Risk Adults

Probiotics for Treating Seasonal Allergies

Stevia: Not All Artificial Sweeteners are Bad for You

Vitamin B12 Toothpaste for Vegans

Docosapentaenoic Acid, DPA: The overlooked Omega-3 PUFA?

Dietary Fats (Omega, MUFA, and PUFA): An Overview of What You Need to Know

Palmitoleic Acid: An Anti-Aging Fatty Acid?

Food Addiction: Humans No Longer Eat for Survival