Showing posts from 2017

Pomegranate Seed Oil: The Healthiest Part of the Fruit

The Western Diet: Creates the "Munchies" in the Same Way as Marijuana

Kefir: The Better Probiotic than Yogurt

Can Pomegranate Consumption Prevent Alzheimer Disease?

Green Tea: The Power of EGCG (epigallocatechin-3-gallate)

Pterostilbene: The Better Sister of Resveratrol for Health and Longevity

The Anti-Obesity Berry with Five Flavors: Omija

Dietary Fats and Intellect: Western-style Diets Impair Cognitive Development

Despite What You May Have Learned, Breakfast May Not Prevent Weight Gain After All

Low-Fat-High-Carb and High-Fat-Low-Carb Diets Exert Same Health Benefits

Protein Intake: What, When, and How Much Affects Longevity

Balance of What You Eat, NOT Total Calories Dictates Health and Longevity

Nutrigenomics: What We Eat Affects Our Genes and also Our Lifespan

Drinking Coffee May Keep You Younger

Mediterranean Diet Benefits Cardiovascular Profile of At-Risk Adults